Circuit

Six stations, forty-five minutes, and no rest that counts as one.Sled, ropes, bike, carry, floor, and back to the sled.The hardest class on the timetable, and the one people come back to on a Wednesday.Nour will not let you stop at station four. That is the arrangement.Do not make this your first class. Do make it your fifth.

Length

45 min

Level

Hard

Average

160 bpm

Capacity

12