Boxing

Fifty minutes on the pads and the bags, in the corner with the ring.Eight rounds: three minutes on, one off, and the minute off is not long enough.Joe was a fighter and coaches like one — hands up, chin down, and no theatre.Ten people, so everybody holds pads for somebody and gets held for.Wraps are here. Gloves too, if you have not got your own yet.

Length

50 min

Level

Some fitness

Average

158 bpm

Capacity

10