Cycling

Twenty bikes under the mezzanine, one strip of cobalt light, and forty-five minutes.A long rising effort with two sprints out of it — hard on the lungs, easy on the knees.Karim rides at the front and calls the gear, not the mood.No cleats needed. The pedals take a normal trainer.The room is loud on purpose. Sit at the back on your first one.

Length

45 min

Level

Some fitness

Average

155 bpm

Capacity

20