Stretch

Thirty minutes in the studio, and your heart rate goes down rather than up.Long holds, assisted, with a coach putting you into positions you cannot reach alone.Tala takes it at half eight in the evening, which is the right end of the day for it.Book it the day after strength and you will notice on the Wednesday.Sixteen people, mats, and nothing to bring.

Length

30 min

Level

Anyone

Average

85 bpm

Capacity

16