Yoga

An hour in the studio with the skylights on and nothing to count.A steady flow, held postures, and ten minutes at the end that most people say is the reason they came.Maya teaches to the room in front of her rather than to a sequence she wrote at home.You do not need to be flexible. That is what the hour is for.Mats are here. Bring nothing.

Length

60 min

Level

Anyone

Average

92 bpm

Capacity

16