Core 30

Thirty minutes, and it is over before you have decided whether you like it.Two long blocks of work with everything on the floor — no equipment, nowhere to hide.Nour runs it at lunchtime and at half ten, which are the two times people can actually come.It is the half of training nobody does, which is exactly why it is on the timetable twice a week.Come in whatever you came to work in. You will not need shoes.

Length

30 min

Level

Anyone

Average

125 bpm

Capacity

12