HIIT 45

Forty-five minutes that do the work of ninety.Eight rounds on the floor: push, pull, carry, jump, and the rest between them measured rather than guessed.Nour counts out loud the whole way, which is the only reason anybody finishes the eighth.You will be near the top of your heart rate for most of it. That is what it is for.Scale everything down on your first one. Everyone does.

Length

45 min

Level

Some fitness

Average

165 bpm

Capacity

12