Mobility

Forty-five minutes of the work that makes every other class possible.Hips, shoulders, ankles, and the parts of a spine that stopped moving somewhere around your twenties.Maya works through the room with her hands, which is why it is not a video you could do at home.It is not a workout and the heart rate says so. Come on the day after a hard one.The most useful class in the building, and the one nobody books first.

Length

45 min

Level

Anyone

Average

90 bpm

Capacity

16