Run

Forty-five minutes on the forty-metre track, indoors, whatever the road is doing.Three intervals with a recovery lap between them, and a split called at the end of each.Elie writes the splits on the board so you can see the week you had.Twelve people, two lanes, and nobody laps anybody by accident.Any shoes you can run in. The surface is kind.

Length

45 min

Level

Some fitness

Average

162 bpm

Capacity

12