Strength

A barbell, a rack, and five lifts you will still be doing in ten years.Squat, press, hinge, pull, carry — the same five, week after week, a little heavier.Rami counts the sets and writes down what you lifted, so next week has a number to beat.Twelve people, twelve racks. Nobody waits and nobody watches.If you have never touched a barbell, this is still the right room. Say so at the door.

Length

60 min

Level

Some fitness

Average

118 bpm

Capacity

12