The floor
12 rackschalk allowed
06:00
The lights
- The door
- The track
- The floor
- The studio
- The bikes
- The ring
- Recovery
Six in the morning. The strip lights come on bay by bay, ahead of you, all the way down.
06:30
The floor
An 1,800 m² warehouse off the service road, opened 2019.Two padel courts on the roof since 2025.
The track
40 mtwo lanes
The studio
8 reformerswomen only Tue/Thu 10–12
The bikes
20 bikesone cobalt strip
The ring
1 ring3 bags
Recovery
sauna 85 °Cice 4 °C
The courts
2 courtsroof · 08:00–23:00
09:00
The week
Fifty-two sessions a week. Tap one to see who takes it.
Monday14
Now
Tuesday15
Wednesday16
Thursday17
Friday18
Saturday19
Sunday20
10:30
The studio
The calm half of the club.
- 8 reformers
- Women only, Tuesday and Thursday 10–12
- Classes of 8
- Single $15 · 10-pack $120 · unlimited $110
12:30
The pulse
Every class has a shape. Feel it before you book it.
HIIT 45
15:00
The courts
Padel by the hour, on the roof.
- 2 courts
- 08:00–23:00 daily
- $30/h · $40/h from 18:00
- Rackets $5 · balls $8
- Members 20% off
Court 1
Court 2
Next free tonight · Court 1 at 15:00
18:30
The rush
- Forty on the floor.
- Twelve at the racks.
- Four spots on the bikes.
Half past six. Twenty people, one glide through the middle of it — stop, and everybody stops with you.
19:30
The coaches
Nine people. You will meet one of them on your first day.
Rami
Strength · KettlebellGood. Again.
Languages: Arabic · English
Lea
Reformer PilatesSlower than that.
Languages: Arabic · French · English
Joe
BoxingHands up, chin down.
Languages: Arabic · English
Maya
Yoga · MobilityBreathe out first.
Languages: Arabic · English · French
Karim
CyclingSit down and spin.
Languages: Arabic · English
Nour
HIIT · Circuit · CoreTen more. I'm counting.
Languages: Arabic · English
Elie
RunEven splits.
Languages: Arabic · French
Tala
Women's hours · Stretch · PilatesYour pace. Your hours.
Languages: Arabic · English
21:00
Recovery
Ice at one end, eighty-five degrees at the other.
4 °C85 °C
- Sauna 85 °C
- Ice bath 4 °C
- The stretch room
- Towels and lockers included
22:00
The plans
First class free.
Then $40 for the first month. Then $60, cancel any month.
Monthly
No joining fee. Cancel any month.
Quarterly
Freeze up to 2 weeks.
Annual
Freeze up to 30 days. Two payments. One guest pass a month.
The studio
- Single class$15Book any studio class from the timetable.
- 10-pack$120Valid 3 months.
- Unlimited$110Every studio class. Cancel any month.
Members take 20% off every court hour.
No joining fee. Towels and lockers included on every plan.
22:30
The regulars
Six people who keep turning up.
Layal, 24
Since three weeks · HIIT · CoreI came for the quiz. I stayed for Nour.
Georges, 52
Since 2019 · StrengthThree mornings a week, before anyone needs me.
Rita, 35
Since 2021 · Strength · Circuit · BoxingStarted at forty kilos. Nobody laughed.
Hadi, 29
Since 2022 · Run · MobilityThe track is why I'm here.
Sarah, 41
Since 2023 · Reformer PilatesNine o'clock, after the school run. Mine.
Omar, 27
Since 2025 · PadelSame four, every Thursday.
Sample figures.
Ask
Yes, once per person, and it can be any class on the timetable — including the studio. Book it from any session on this page, come fifteen minutes early, and bring nothing: the towel and the locker are included.
No. The monthly plan is $60 with no joining fee and you can cancel any month. The quarterly and annual plans are cheaper per month and carry a freeze instead — two weeks and thirty days.
Quarterly members can freeze up to two weeks, annual members up to thirty days, in one block or several. Message the desk on WhatsApp and it is done the same day.
Tuesday and Thursday, 10:00 to 12:00, in the movement studio with Tala. The studio is behind glass with a blind, the floor is closed to it for those two hours, and it is never photographed or filmed — which is what it is for.
Take the thirty-second quiz on this page and it will give you two to four classes and the next session of the first one, with the coach's name and face. If you would rather ask a person, message the desk and say so.
Two courts on the roof, 08:00 to 23:00 every day. $30 an hour off-peak, $40 from 18:00 to 22:00, sixty or ninety minutes. Rackets are $5 each and a tube of balls is $8. Members take 20% off. Cancel up to six hours before and it costs nothing; rain moves your booking rather than losing it.
Under the building, free for members and for anyone taking a class or a court. The entrance is on the service road, on the right just after the turn.
No. Towels and lockers are included on every plan and on the free first class. Bring shoes you can train in and a bottle you can refill.
Monday to Friday 06:00–23:00, Saturday 07:00–21:00, Sunday 08:00–20:00. The courts run 08:00 to 23:00 every day. Public holidays run a Sunday timetable and we post it the week before.
In US dollars: cash at the desk, bank transfer, or card. Memberships are charged at the start of each period and nothing renews without you.
Nobody under 16 on the strength floor. The studio takes from 14 with a parent in the same class, and the courts from 12 with an adult on court.
Only if you say yes, in writing. Members appear on this site and on the account with their written consent and nowhere else, and the women-only hours are never photographed or filmed at all.
23:00
The door closes
The door closes. First class free tomorrow.
Where
Highway service road, Sin el Fil
Parking under the building
Hours
- Monday–Friday 06:00–23:00 · Saturday 07:00–21:00 · Sunday 08:00–20:00
Women only in the studio · Tuesday and Thursday 10:00–12:00
Courts · 08:00–23:00 daily 08:00–23:00
Directions
- Directions
