Nabd
Skip to content

Concept site

Get one like this
The doorThe lightsThe classesThe weekInsideThe coachesThe plansThe door closes19:17
A member at the bottom of a heavy squat on the strength floor at dawn
05:58

The door

Find yourpulse.

Next class · Kettlebell · 19:30 · 1 left
Open now · till 23:00
The timetable
06:00

The lights

09:00

The week

Fifty-two sessions a week. Tap one to see who takes it.

Filter the timetable

Monday26

Tuesday27

Wednesday28

Thursday29

Friday30

  • Now

Saturday31

Sunday1

12:30

Inside

The floor, the studio, the roof — sixteen frames.

19:30

The coaches

Nine people. You will meet one of them on your first day.

Rami

Rami

Strength · Kettlebell

Good. Again.

Lea

Lea

Reformer Pilates

Slower than that.

Joe

Joe

Boxing

Hands up, chin down.

Maya

Maya

Yoga · Mobility

Breathe out first.

Karim

Karim

Cycling

Sit down and spin.

Nour

Nour

HIIT · Circuit · Core

Ten more. I'm counting.

Elie

Elie

Run

Even splits.

Tala

Tala

Women's hours · Stretch · Pilates

Your pace. Your hours.

22:00

The plans

First class free.

Then $40 for the first month. Then $60, cancel any month.

The full comparison
  • Monthly

    No joining fee. Cancel any month.

  • Quarterly

    Freeze up to 2 weeks.

  • Annual

    Freeze up to 30 days. Two payments. One guest pass a month.

Members take 20% off every court hour.

No joining fee. Towels and lockers included on every plan.

  • Started at forty kilos. Nobody laughed.Rita, 35
  • Three mornings a week, before anyone needs me.Georges, 52
  • Nine o'clock, after the school run. Mine.Sarah, 41

Sample members, for the demo.

23:00

The door closes

The door closes. First class free tomorrow.

The club from above at night: the highway, the service road beside it, the river in its concrete channel, and Nabd's roof with both courts lit blue, off the service road at Sin el Fil
Directions

Highway service road, Sin el Fil

Parking under the building

Monday–Friday 06:00–23:00 · Saturday 07:00–21:00 · Sunday 08:00–20:00

Courts · 08:00–23:00 daily 08:00–23:00

Questions

Yes, once per person, and it can be any class on the timetable — including the studio. Book it from any session on this page, come fifteen minutes early, and bring nothing: the towel and the locker are included.

Take the thirty-second quiz on this page and it will give you two to four classes and the next session of the first one, with the coach's name and face. If you would rather ask a person, message the desk and say so.

No. The monthly plan is $60 with no joining fee and you can cancel any month. The quarterly and annual plans are cheaper per month and carry a freeze instead — two weeks and thirty days.

Under the building, free for members and for anyone taking a class or a court. The entrance is on the service road, on the right just after the turn.

Next · Kettlebell · 19:30 · 1 left

Book a class

First time here?
Send on WhatsAppOr call the desk

This opens WhatsApp with the message written. Nothing is sent until you send it.